Are you looking to tone your abs and strengthen your core before summer arrives? Look no further than Pilates, the low-impact workout that focuses on building core strength, flexibility, and balance. As someone who has personally experienced the benefits of Pilates, I am excited to share my journey and top tips with you.
My Journey into Pilates
I first discovered Pilates in lockdown and started doing online classes.
I had been searching for a form of exercise that I actually enjoyed and could commit to. After just a few sessions, I noticed a significant improvement in my posture, flexibility, and overall strength. I was hooked!
The key fundamentals of Pilates include breathing, concentration, control, centering, flow, and precision. These principles, when practiced consistently, can lead to a stronger core, improved balance, and increased body awareness.
Top Tips for Pilates Success
- Consistency is key. Aim to practice Pilates at least 2-3 times per week to see results. You don't need to spend a lot of time on Pilates each day, but it's important to stick with it and make it a regular part of your routine.
- Listen to your body. It's important to work within your own limits and avoid pushing yourself too hard. If something doesn't feel right or causes pain, stop immediately and ask for guidance from an instructor.
- Find a qualified instructor. A certified Pilates instructor can help you learn proper form and technique, which is essential for preventing injury and getting the most out of your workouts. If you can't attend a class, consider hiring a personal trainer who specializes in Pilates.
- Mix it up. Pilates can be done using a mat or with equipment like a reformer, chair, or tower. Mixing up your workouts with different equipment can keep things interesting and challenge your body in new ways.
- Focus on quality over quantity. Pilates is all about precision and control, so it's important to focus on doing each movement correctly rather than rushing through them. You'll get more out of your workouts if you do fewer repetitions with proper form.
Example Workout Split
Here is an example of a workout split that incorporates Pilates exercises:
Day 1: Upper Body and Core
- Pilates Push-Ups
- Plank with Arm/Leg Lifts
- Side Plank with Twist
- Shoulder Bridge with Leg Lifts
Day 2: Lower Body and Core
- Single Leg Circles
- Pilates Leg Pull
- Criss-Cross
- Teaser
Day 3: Total Body
- Pilates Hundred
- Roll Up
- Swimming
- Side Bend
Incorporating Pilates into your fitness routine can have a significant impact on your overall health and well-being. By focusing on building a strong core and improving flexibility, you can achieve a toned and balanced physique just in time for summer. So what are you waiting for? Give Pilates a try and see the results for yourself!
Sinmi, founder of Monday Balance, a qualified Pilates instructor who helps people find their wellness balance between movement & nutrition!
