Our Core Classes
Discover a variety of exciting classes
Afrospin™
Afrobeats meets cardio in our AFROSPIN classes! Get your heart racing and your legs moving to your favourite tunes in this high-energy workout
Rhythm & Balance™
Elevate your Reformer Pilates sessions with the soulful vibes of R&B. Our RHYTHM & BALANCE classes combine movement and music to keep you moving and growing.
SYNCED™
Get in sync with our SYNCED classes! These step Aerobics combine intense cardio and high-energy music to keep you motivated and moving throughout the entire class.
Strike™
Master the basics and build your strength in STRIKE Boxing Fundamentals. Learn key techniques and footwork in a class designed to build your boxing skills from the ground up
Gravity™
Push your limits and defy gravity with GRAVITY Pole Fitness. A full-body workout that combines strength, flexibility, and grace, leaving you stronger and more confident with every session.
Community-Centered Fitness Experience.
FORTH is more than a fitness brand—it's a thriving community. From fitness events to our 2,000-strong walking group, every experience fosters connection, support, and real friendships, helping you shape your strong together.
Classes That Move with You.
Whether you’re into Reformer Pilates, Spin, or Pole Fitness, our diverse class lineup brings you high-energy, curated workouts that cater to every fitness style and level.
Performance-Driven Gear & Support
Step into your strongest self with FORTH's high-performance fitness socks—designed for ultimate support, comfort, and durability, so you can power through every workout and your day-to-day.
Meet Our Instructors
Our instructors are experts in their field and passionate about fitness. Interested in working with us? We'd love to hear from you!
Get in Touch
